RVFB #38

HEART RATE SECTION

• Low Jaks Alt Taps

• Single Leg Suitcase

• Movement Medley

CIRCUIT 1

• Pend RDL Front Raise into Reverse Lunge & Punch

• Seated Ankle Taps into Jack Tuck

• Dumbbell Alt Curls

• Tap Tap Squat Jack

CIRCUIT 2

• Squat with Front Raise

• Twisting Star Plank

• Punch Punch Jack Raise

• Heel Taps

FINISHER

• Reverse Lunge Skip

• Opposite Arm Leg Kick and Clap Under Knee

• High Knee Run