RVFB #39

HEART RATE SECTION

• Lunge Walk

• Alternating Leg Raise

• Movement Medley

CIRCUIT 1

• Plank Reach Crunch

• Squat Series

• Push Up Ladder

• Knee Taps Plank Knee Taps

CIRCUIT 2

• Seated Knee Tuck into Curl and Press

• Half-Kneeling Supinated Reverse Flys

• Dumbbell Swing Snatch

• Weighted Speed Skater

FINISHER

• Bicycles

• Clap Push ups

• Fast Feet

• Frog Jump