RVFB #40

HEART RATE SECTION

• Jumping Jack Variations (Jumping Jack, Ankle Tap Cross Arms, Knee Tap Front Raise Jack Raise, Toe Tap Jack)

• Dead Bug

• Squat and Reach

CIRCUIT 1

• Bent Over Row (x2) Curl & Press

• Split Squat (Iso hold for active rest)

• Side Plank High Crunch

• Speed Burpees

CIRCUIT 2

• Push Ups

• Sit Up Iso Hold

• Pend RDL Pulse

• Movement (Carioca, Shuffle, Sprint/Backpedal)

FINISHER

• Squat Curtsy Lunge

• Climbers

• Straight Leg Sit Up

• Run