RVFB #41

HEART RATE SECTION

• 1/4 Squat Oblique Crunch

• Seated Crunch

• Plank Variations (Twisting Crunch, Leg Raise to Crunch, Spider Crunch, Mountain Climbers)

CIRCUIT 1

• Wall Sit with Y Raise

• Seated Leg Circle to Toe Reach

• Weighted Side Laying Abduction

• Movement Combo: Mountain Climbers Burpee Speed Skater

CIRCUIT 2

• Squat Reverse Lunge (Alternating Snatch)

• Push Up Iso, Push ups, Push Up Iso

• Single Leg Table Top Iso, SL Table Top, SL Table Top Iso

• Weighted Jacks: Upright Row Jack, Jack Press, L Raise(x2) Punch (x2)

FINISHER

• Step Up Jumps

• Shuffle, Carioca, Sprint Backpedal x2

• Shoulder Tap Pushups (x4)

• Speed Burpees (x4)

• High Knee Run