RVFB #42

HEART RATE SECTION

• Reverse Lunge

• Movement: (Shuffle, Monster Walks, Jump Rope, Speed Skater)

• Plank Variations (Twisting Crunch, Leg Raise to Crunch, Spider Crunch, 1,1,2 Mountain Climbers)

CIRCUIT 1

• Knee Tuck to Leg Raise

• Staggered Stance Weighted Swings

• In & Out Push Ups

• Snatch, Jerk, Deadlift, Step Taps
  
  

CIRCUIT 2

• Alt Rows (High Lunge Stance)

• Oblique V Ups

• Squat Pulses into Squat Jack into Jumping Jack

• Split Squat Press

FINISHER

• Skip Clap Under Knee

• Sprint/Backpedal

• Split Squat Pulse Jump

• Carioca

• Plyo Push Up