RVFB #43

HEART RATE SECTION

• Lateral Lunge, Crossack, Step and Reach

• Low Plank

• Jump Rope Variations

CIRCUIT 1

• Wall Sit with Body Weight Lateral Raises Pulses

• V Sit Hold (option to do leg extensions in the v sit hold)

• Vinyasa (Push Up, Pike Up)

• Uppercuts
  
  

CIRCUIT 2

• Body Weight Single Leg Pendulum RDL into Knee Grab. [Active Recovery: Single Leg Balance]

• Floor Cobras [Active Recovery: Low Plank]

• Side Laying Abducting Leg Raise (option to leg raise from side plank). [Active Recovery: Side Plank]

• 1 Dumbbell Snatch Jump into Backpedal/Sprint

FINISHER

• Single Leg Step Down

• High Plank Spider Crunch

• Fast Feet Variation into High Knee Run