RVFB #44

HEART RATE SECTION

• Jumping Jack Variations

• Suitcase Crunch

• Squat Variations

CIRCUIT 1

• Curtsy Lunge with a Pulse and Squat

• Bent Over Row (x2) Curl and Press (x2)

• Single Arm Overhead Sit Up

• Mountain Climber Burpee
  
  

CIRCUIT 2

• Shoulder Complex with Squat Variations

• Oblique Crunch

• Single Leg Hip Up

• Squat Jump, Power High Pull, Power Snatch

FINISHER

• Plank Shoulder Tap Jacks

• Crab Kicks

• Fast Feet Variation

• High Knee Run Variation