RVFB #45

HEART RATE SECTION

• High Plank Variations

• Reverse Lunge Skip

• Squat Variations

CIRCUIT 1

• 1 ¼ Deadlift

• Bear Toe Touches

• Split Squat (w/ Calf Raise) Bicep Curl

• Alternating Front Raise to Lateral Raise Jack
  
  

CIRCUIT 2

• Closed Grip Push Up

• DB Swing, Swing Squat

• Rotating Plank

• Speed Burpee w/ Double Hop

FINISHER

• Offset Reverse Lunge into High Knee Shoulder Press

• High Plank to Low Plank w/ Mountain Climber

• 1 Arm Snatch into Lateral Lunge