RVFB #46

HEART RATE SECTION

• Body Weight Squat

• Inchworm Variations

• Jump Rope Variations

CIRCUIT 1

• Push Up

• Single Leg Hip Up

• Snatch into Press jack (2)

• Step Series
  
  

CIRCUIT 2

• Rev Fly w/ Step Back

• Seated Knee Tuck w/ Curl Press

• Front Raise HK w/ Step Back Tri Kickback

• Russian Step Up

FINISHER

• Shuffle

• Plank Knee Tucks into Shoulder Taps

• Sprint / Backpedal Repeats

• Squat into Oblique High Knee Crunch followed by Squat into Straight Leg Crunch

• Fast Feet Variation