RVFB #47

HEART RATE SECTION

• Body Weight Squat

• Seated Twist

• Jumping Jacks

• Movement Medley

CIRCUIT 1

• Squat Pulse w/ Alternating 1 Arm Punch Jack

• Knee Tuck w/ Alternating Single Arm Toe Touch

• Push Up Walk

• Knee Taps Split Squat Jumps
  
  

CIRCUIT 2

• Single Leg Pendulum RDL

• Side Plank Reach Under

• Poliquin Complex

• Burpee Lat Lunge

FINISHER

Heart Rate Style

• Single Leg Wall Sit (2 rounds) Wall Sit (Last Round)

• V-Sit Hold

• Squat Series