RVFB #48

HEART RATE SECTION

• Lunge Walk

• Plank

• Jumping Jacks

CIRCUIT 1

• Push Up (2) Snatch (2)

• Garhammer (2) Sit up (2)

• Rev Fly (2) Tri Kickback (2)

• Mountain Climber (2) HK Lat Run
  
  

CIRCUIT 2

• RDL (2) High Pull

• Step Up Lat Raise into Front Raise (2)

• Side Plank Hip Taps into Abduction Leg Raise (2)

• Fast Feet Variation into High Knee Variation

FINISHER

• Glute Bridge Iso

• Bent Over Row Iso

• Squat Iso

• Half Push Up Iso