RVFB #49

HEART RATE SECTION

• Reach and Squat

• Straight Legged Sit Up

• Jumping Jack Variations

CIRCUIT 1

• Eccentric Push Ups

• Staggered Stance Swings

• 1, 1, 2 Suitcase Crunch

• Weighted Speed Skaters
  
  

CIRCUIT 2

• Reverse Lunge Shoulder Press

• Drop Step Reverse Fly

• Crab Kicks

• Deadlifts

FINISHER

• Fast Feet Variations

• Rev Lunge Skip w/ Reach

• Bear Variations

• Stationary High Knee Run