RVFB #50 (no weights)

HEART RATE SECTION

• Sumo Squats

• High Plank Variations

• Alternating Seated Single Leg Hamstring Stretch with a Tuck Roll

CIRCUIT 1

• Assisted Squats (BW Squats)

• Plank (Try to keep that plank through the rest!)

• Movement Medley

• “Vinyasa” Alternating Hi Plank, Leg Raise, Crunch, Pike, Push Up
  
  

CIRCUIT 2

• Side Plank Leg Raise

• Cobra Series (W Extension, W Extension into Reach, W Extension into Reach into Cobra)

• Seated Alternating Single Leg Knee Tuck w/ Clap Under

• Single Leg Step Down

FINISHER

Boxing Inspiration!

• Jab, Jab, Hook | active recovery: L Raise Jacks

• Speed Uppercuts | active recovery: Climbers

• Hook (x3) & Turn 90° | active recovery: Heel Swipes

• Duck Under Hook | active recovery: Run In Place