RVFB #51

Written By Michael Atunrase

HEART RATE SECTION

  • Reverse / Forward Lunge

  • Low Plank Variations

  • Jumping Jack Variations

CIRCUIT 1

  • Single Leg Push-Up

  • Single Leg Table Top (Glute Bridge)

  • Reverse Lunge Forward Press

  • Tuck Jump Burpees (Or Low Jack Burpees)

CIRCUIT 2

  • Oblique Crunches

  • Staggered Stance Squat

  • Hammer Curl (x2) Tricep Kickback (x2)

  • Push Press

FINISHER

  • Lateral Lunge into Dumbbell Clean

  • Lateral Stepover Run

  • Renegade Row

  • Dumbbell Swing Snatch

Michael Atunrase
Previous

RVFB #52
Next

RVFB #50 (no weights)