RVFB #52

HEART RATE SECTION

• Crossack Squat

• Movement Medley

• Hollow Logs

CIRCUIT 1

• Bike 1 Arm Press

• Offset Squat

• Push Up Renegade Row Mnt. Climber

• Half Kneeling Ab Rotation
  
  

CIRCUIT 2

• Narrow to Wide RDL

• Leg Raise

• Front Raise Crab Walk (every other)

• Snatch Jerk

FINISHER

• Double Crunch

• Seated Twist

• Toe Touches

• Plank

• High Knee Run