Functional Cardio Workout 1

10 ROUNDS

• Beat the bag | 4 x 30 secs

• Oblique MB Throw | 4 x 20 sec/ea

• MB Burpee Squat & Throw | 20

• Kettlebell Swings | 15/ea

• Sled Push | 30 yd x 4

• Resisted -Shuffle - Backpedal - Sprint Repeats x 2 x 30 sec