Inertia Wave (Battle Rope Workout) Workout!

Written By Michael Atunrase

🔺ALTERNATING STEP UP SLAMS (20 seconds on / 10 seconds off x 3)

🔺LATERAL STEP OVER RUN w/ ALTERNATING SLAMS (20 seconds on / 10 seconds off x 3)

90 sec rest

🔺 BACKPEDAL INTO REVERSE LUNGE w/ ALT. SLAMS (20 seconds on / 10 seconds off x 3)

🔺TYPHOON WITH FAST FEET (20 seconds on / 10 seconds off x 3)

90 sec rest

🔺SHUFFLE w/ ALTERNATING SLAMS (20 seconds on / 10 seconds off x 3)

🔺V SLAMS (20 seconds on / 10 seconds off x 3)

Michael Atunrase
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30 Minute Treadmill Workout