Heal, Rebuild, and Thrive After Baby

“A personalized postpartum fitness and nutrition program to help new moms heal, rebuild strength, and feel confident in their bodies again”

What Is the Re-Vitalize Program?

The Revitalize Program is a personalized postpartum fitness and nutrition coaching program designed to help new moms heal, rebuild strength, and restore confidence after childbirth. Whether you had a vaginal delivery or a C-section, Revitalize provides safe, progressive workouts tailored to your recovery stage, custom meal plans to support healing and energy, and ongoing coaching to guide you every step of the way. Our goal is to help you reconnect with your body, regain your strength, and feel your best physically, mentally, and emotionally so you can thrive in motherhood.

  1. Personalized Postpartum Fitness Plan – Safe, progressive workouts tailored to your recovery stage, fitness level, and delivery type (vaginal or C-section)

  2. Custom Nutrition Coaching – Meal plans designed to support healing, boost energy, and, if applicable, maintain milk supply.

  3. Core & Pelvic Floor Restoration – Gentle, targeted exercises to rebuild stability and prevent injury.

  4. Flexible Training Options – Home or gym-based plans to fit your lifestyle and schedule.

  5. Weekly Check-Ins & Progress Tracking – Stay motivated and make adjustments as your body recovers

  6. Mind-Body Wellness Tools – Breathing work, stress management techniques, and habit coaching.24/7 coach messaging support

  7. Access to Your Coach – Ongoing support via messaging and video calls for guidance and encouragement

  8. Education & Resources – Learn the “why” behind every step so you can continue making progress confidently

What's Included?

  • Safe workouts designed for postpartum recovery

  • Rebuild strength and feel energized

  • Simple, nourishing meal plans for healing and milk supply

Why New Moms Love Re-Vitalize

  • Support from an expert coach every step of the way

  • Stress relief tools like breathing and habit coaching

  • Feel confident in your body again

Each of our programs is fully customizable to your lifestyle, fitness level, and goals—but every plan follows the same proven training philosophies that drive long-term success:

Take a sneak peek into our Re-Vitalize Program

Phase 1: Recovery & Restoration (Weeks 1–4)

  • Focus: Healing, gentle movement, and rebuilding foundational strength

    • Restore core and pelvic floor function

    • Gentle mobility and stretching exercises

    • Light, low-impact strength work

    • Introduce basic breathwork and posture exercises

    • Nutrition guidance to support healing and energy

    Goal: Feel stable, reduce discomfort, and prepare the body for more activity

Re-Vitalize Training Program Philosophy

Phase 2: Strength & Energy (Weeks 5–8)

  • Focus: Rebuilding strength, improving endurance, and increasing energy levels

    • Progressive strength training targeting major muscle groups

    • Core and pelvic floor integration into functional movements

    • Cardiovascular conditioning (low-impact options included)

    • Nutrition support for energy, recovery, and sustainable healthy habits

    • Continued stress management and habit coaching

    Goal: Feel stronger, more energized, and confident in daily activities

Phase 3: Thrive & Empower (Weeks 9+)

  • Focus: Full-body strength, fitness, and long-term lifestyle integration

    • Higher-intensity, full-body workouts (adapted to postpartum stage)

    • Advanced core and functional strength exercises

    • Sustainable nutrition plans and strategies for long-term wellness

    • Mind-body practices to maintain mental clarity, reduce stress, and boost confidence

    • Empowerment to continue progressing independently or with ongoing coaching

    Goal: Feel strong, capable, and fully confident in your body and lifestyle

Ready to Feel Your Best Post-Pregnancy?

This is your season.

Let’s help you feel strong, nourished, and supported every step of the way.