Our youth swimming performance program is designed to give athletes the complete edge—both in and out of the pool. Through a unique blend of in-person land training and online mental fitness coaching, swimmers build the strength, mobility, and resilience needed to dominate in competition while also developing the mindset to stay confident, focused, and motivated.
On land, athletes will focus on age-appropriate strength training, core stability, explosive power, and injury prevention - all essential for faster, more efficient swimming. Online, they’ll learn mental skills such as goal setting, visualization, handling pressure, and building resilience to overcome setbacks.
This dual approach not only helps swimmers improve performance and reduce risk of injury, but also equips them with tools to thrive under pressure, stay consistent with training, and grow as well-rounded athletes. Whether aiming for personal bests, championship qualifications, or simply building lifelong confidence, this program sets swimmers up for success in the pool and beyond.
Our youth swimming performance program is designed to give athletes the complete edge—both in and out of the pool. Through a unique blend of in-person land training and online mental fitness coaching, swimmers build the strength, mobility, and resilience needed to dominate in competition while also developing the mindset to stay confident, focused, and motivated.
On land, athletes will focus on age-appropriate strength training, core stability, explosive power, and injury prevention - all essential for faster, more efficient swimming. Online, they’ll learn mental skills such as goal setting, visualization, handling pressure, and building resilience to overcome setbacks.
This dual approach not only helps swimmers improve performance and reduce risk of injury, but also equips them with tools to thrive under pressure, stay consistent with training, and grow as well-rounded athletes. Whether aiming for personal bests, championship qualifications, or simply building lifelong confidence, this program sets swimmers up for success in the pool and beyond.
** Upon purchasing your sessions, you will receive an email welcoming you into the program and giving you your discount code for The Playbook, our Mental Fitness Program for Athletes! **
