The Playbook by Resilience Training
A Mental Fitness Program for Young Athletes Who Want to Win Beyond the Scoreboard
The Playbook is an 8-week online mental performance program designed by professional athletes and clinical psychologists to help youth athletes build the mindset needed to compete with confidence, focus, and resilience—on and off the field.
Each week includes short video lessons, guided journal prompts, practical mindset drills, and goal-setting tools—all delivered through the Resilience Training App for easy access and progress tracking. Athletes learn how to manage pressure, bounce back from mistakes, develop healthy routines, and strengthen their self-belief.
Whether your child struggles with confidence, focus, or handling setbacks—or just wants to take their game to the next level—The Playbook gives them the tools to grow into a more complete, mentally-tough competitor.
A Mental Fitness Program for Young Athletes Who Want to Win Beyond the Scoreboard
The Playbook is an 8-week online mental performance program designed by professional athletes and clinical psychologists to help youth athletes build the mindset needed to compete with confidence, focus, and resilience—on and off the field.
Each week includes short video lessons, guided journal prompts, practical mindset drills, and goal-setting tools—all delivered through the Resilience Training App for easy access and progress tracking. Athletes learn how to manage pressure, bounce back from mistakes, develop healthy routines, and strengthen their self-belief.
Whether your child struggles with confidence, focus, or handling setbacks—or just wants to take their game to the next level—The Playbook gives them the tools to grow into a more complete, mentally-tough competitor.
A Mental Fitness Program for Young Athletes Who Want to Win Beyond the Scoreboard
The Playbook is an 8-week online mental performance program designed by professional athletes and clinical psychologists to help youth athletes build the mindset needed to compete with confidence, focus, and resilience—on and off the field.
Each week includes short video lessons, guided journal prompts, practical mindset drills, and goal-setting tools—all delivered through the Resilience Training App for easy access and progress tracking. Athletes learn how to manage pressure, bounce back from mistakes, develop healthy routines, and strengthen their self-belief.
Whether your child struggles with confidence, focus, or handling setbacks—or just wants to take their game to the next level—The Playbook gives them the tools to grow into a more complete, mentally-tough competitor.
The Playbook© is a 2 month subscription based program (charged monthly). Upon completion, there will be an evaluation assessment and the client will be offered an opportunity to continue programming, or terminate.