The Playbook by Resilience Training
A mental fitness program for young athletes. The Playbook™ by Resilience Training, aims to help your athlete clarify their goals, identify the obstacles obstructing them from their goals, and develop healthy, sustainable, and winning strategies to overcome them.
Using journaling, daily motivation, fitness programs, and video life-coaching calls, this program aims to help improve your young athletes’ mental fitness, break the any stigma your athlete may hold surrounding mental health practices, and strengthen the person inside your athlete, giving them the edge on the playing field, and in life.
The Playbook© is a 3 month subscription based program (charged monthly). Upon completion, there will be an evaluation assessment and the client will be offered an opportunity to continue programming, or terminate.