Stay Strong, Supported, and Confident During Pregnancy

Personalized fitness and nutrition coaching for expecting moms, designed to move with you—through every trimester.

Vitalize is a 1:1 online prenatal coaching program designed to help expecting mothers maintain strength, energy, and mobility through every stage of pregnancy. Backed by science and delivered with care, it's your safe and supportive roadmap to a stronger pregnancy and smoother postpartum recovery.

What Is the Vitalize Program?

  1. Trimester-specific custom workouts

  2. Safe strength & mobility training

  3. Prenatal nutrition guidance & recipes

  4. Weekly 1:1 coaching check-ins

  5. Access to the Resilience mobile app

  6. Optional breathwork & labor prep protocols

  7. 24/7 coach messaging support

What's Included?

Why Moms-to-Be Love Vitalize

  • Stay safely active during pregnancy

  • Reduce common issues like back pain and fatigue

  • Boost energy, strength, and mobility

  • Prepare your body for delivery and recovery

  • Receive expert guidance without ever leaving home

Each of our programs is fully customizable to your lifestyle, fitness level, and goals—but every plan follows the same proven training philosophies that drive long-term success:

Take a sneak peek into our Vitalize Program

Phase 1: Foundation & Flow – Build a safe, strong base for the journey ahead.

  • Personalized movement screening to assess mobility, postural needs, and activity history

  • Low-impact strength and mobility routines tailored to your trimester

  • Breathwork fundamentals to support core stability and prep for future phases

  • Nutrition check-in and strategy creation, focused on energy, digestion, and baby’s early development

  • Establish daily rhythms that support sleep, hydration, and reduced stress

Vitalize Training Program Philosophy

Phase 2: Strengthen & Support – Start building resilience with intentional progression.

  • Strength training progression using resistance bands, bodyweight, or dumbbells (depending on ability and trimester)

  • Pelvic floor and core integration to support baby and prevent future dysfunction

  • Energy and hormone-focused meal planning, adjusting for cravings, nausea, or fatigue

  • Weekly habit tracking (hydration, steps, digital detox, rest routines) to reinforce consistency

  • Optional mindset prompts and recovery work to support mental/emotional wellbeing

Phase 3: Prepare & Empower – Equip your body and mind for delivery and recovery.

  • Training shifts to focus on functional strength, mobility, and labor-prep positioning

  • Continued support with custom breath strategies and core awareness for pushing

  • Flexible movement routines to match energy levels in the final trimester

  • Nutrition support focused on digestion, hydration, and recovery fuel

  • Option to begin pre-transition into the Re-Vitalize postpartum pathway

Ready to Feel Your Best During Pregnancy?

This is your season.

Let’s help you feel strong, nourished, and supported every step of the way.