Vitalize Prepartum Coaching Program

  • Customized easy-to-follow at-home and/or gym workout programs accessible through our fitness app on your phone or tablet device

  • Nutrition Coaching includes shopping lists, recipes, meal planning, and accountability checks ins

  • Customized mindset and habit coaching to compliment your physical training.

  • Weekly Virtual Check-Ins with your Resilience Coach

  • Customized Online Prepartum Yoga Classes

  • Educational videos to help you through prepartum health and fitness

  • Access to Exclusive Facebook Support Group

  • 24/7 support from your online health coach

3 MONTH PROGRAM INLCUDES:

A stronger you. A healthier baby.

The benefits of proper nutrition and strength training through pregnancy are astounding

Here are some of the benefits Vitalize clients have reported during their time in this program:

  • Reduces backaches, constipation, bloating, and swelling

  • Increase in energy

  • Improved mood

  • Improved posture

  • Improved muscle tone, strength, and endurance

  • Improved quality of sleep

  • Decrease abdominal pain